Traveling the Centered Path
with Benjamin Rea, LCSW
How Nature Supports ADHD & Nervous System Regulation
Discover how time in nature helps ADHD brains reset and regulate. Backed by neuroscience and therapeutic insight, this article explores outdoor tools for nervous system balance.
Mindfulness Trails Near San Luis Obispo for Mental Clarity
Looking to clear your head in nature? Explore five mindfulness trails near San Luis Obispo that support mental clarity, stress relief, and emotional grounding.
“Am I Just Anxious, or Is This Something More?”
Everyone feels anxious sometimes—but how do you know when it’s time to get support? Learn the signs and how therapy can help.
What Is Concierge Therapy? Flexible, Private Care for Busy Lives in San Luis Obispo
Concierge therapy offers high-access, private, and flexible care. Learn who it benefits and how Ben Rea, LCSW provides this service in SLO.
Wondering If Therapy Can Help Your Relationship? Here’s What Really Happens
What happens in couples therapy? Learn how it starts, what to expect in the first three sessions, and how to rebuild connection—together.
ADHD Isn’t Just a Kid Thing: Therapy for Adults Managing Overload
ADHD in adults often shows up as overwhelm, gridlock, and burnout. Learn tools for executive function and when therapy or coaching can help.
Why Men Avoid Therapy—And Why It Doesn’t Have to Be That Way
Men face real emotional pressure. Learn why many avoid therapy and how Ben Rea, LCSW provides grounded, judgment-free support for men in San Luis Obispo.
Start Where You Are: A Real Guide to Finding the Right Therapist in San Luis Obispo
More people in SLO are turning to therapy. Learn what to look for, what’s offered locally, and how to find the right fit at Central Coast Healthy Minds .