Traveling the Middle Path
with Benjamin Rea, LCSW
“Am I Just Anxious, or Is This Something More?”
Everyone feels anxious sometimes—but how do you know when it’s time to get support? Learn the signs and how therapy can help.
Wondering If Therapy Can Help Your Relationship? Here’s What Really Happens
What happens in couples therapy? Learn how it starts, what to expect in the first three sessions, and how to rebuild connection—together.
ADHD Isn’t Just a Kid Thing: Therapy for Adults Managing Overload
ADHD in adults often shows up as overwhelm, gridlock, and burnout. Learn tools for executive function and when therapy or coaching can help.
Start Where You Are: A Real Guide to Finding the Right Therapist in San Luis Obispo
More people in SLO are turning to therapy. Learn what to look for, what’s offered locally, and how to find the right fit at Central Coast Healthy Minds .