Traveling the Centered Path
with Benjamin Rea, LCSW
Parenting Young Adults: Back-to-School Transitions
Parenting young adults through back-to-school transitions? Learn science-based tools for connection, resilience, and mental health support.
How Nature Supports ADHD & Nervous System Regulation
Discover how time in nature helps ADHD brains reset and regulate. Backed by neuroscience and therapeutic insight, this article explores outdoor tools for nervous system balance.
Mindfulness Trails Near San Luis Obispo for Mental Clarity
Looking to clear your head in nature? Explore five mindfulness trails near San Luis Obispo that support mental clarity, stress relief, and emotional grounding.
What Is Concierge Therapy? Flexible, Private Care for Busy Lives in San Luis Obispo
Concierge therapy offers high-access, private, and flexible care. Learn who it benefits and how Ben Rea, LCSW provides this service in SLO.
Wondering If Therapy Can Help Your Relationship? Here’s What Really Happens
What happens in couples therapy? Learn how it starts, what to expect in the first three sessions, and how to rebuild connection—together.
College, Anxiety, and Identity: Therapy for Young Adults Navigating Change
From academic stress to relationships, college brings real challenges. Learn how therapy helps students manage anxiety and thrive.
Why Men Avoid Therapy—And Why It Doesn’t Have to Be That Way
Men face real emotional pressure. Learn why many avoid therapy and how Ben Rea, LCSW provides grounded, judgment-free support for men in San Luis Obispo.
Meet Ben Rea, LCSW: Research-Informed, Relationship-Driven Therapy
Learn about therapist Ben Rea’s clinical background, award-winning research, and relationship-centered approach to helping adults, couples, and families thrive.