Codependency is often misunderstood as being too needy or loving too much. In reality, it is usually a nervous system pattern rooted in early attachment and over responsibility for others’ emotions. This article explores the myths, the science, and how to build secure, balanced relationships without losing yourself.

Struggling to say no without guilt? Healthy boundaries are not walls or ultimatums. Therapy helps adults build self-respect, communicate clearly, and create sustainable, connected relationships.