For people on the autism spectrum, sensory processing differences and fight/flight responses can make relationships challenging. Executive function difficulties under stress may impair communication and problem solving. Therapy provides strategies for self-regulation, co-regulation, and navigating relationships with awareness and compassion.

Codependency is often misunderstood as being too needy or loving too much. In reality, it is usually a nervous system pattern rooted in early attachment and over responsibility for others’ emotions. This article explores the myths, the science, and how to build secure, balanced relationships without losing yourself.

Stop overthinking and start connecting. Therapy for men in San Luis Obispo helps you understand patterns, build emotional resilience, and improve relationships.