How Meditation and Mindfulness Can Improve Mental Health

Discover how mindfulness and meditation reduce anxiety, improve focus, and support healing. Learn simple practices you can try today.

Brittany Aleshire 12/5/25 Brittany Aleshire 12/5/25

Trauma-Informed Care: Why It Matters in Therapy

Learn how trauma-informed care creates safety, trust, and healing in therapy. Explore what it means and why it matters for your mental health.

Brittany Aleshire 10/14/25 Brittany Aleshire 10/14/25

ACT Therapy for Addiction: A Values-Based Path to Recovery

Learn how Acceptance and Commitment Therapy (ACT) helps people in recovery build a meaningful, values-driven life beyond addiction.

Brittany Aleshire 8/13/25 Brittany Aleshire 8/13/25

How Nature Supports ADHD & Nervous System Regulation

Discover how time in nature helps ADHD brains reset and regulate. Backed by neuroscience and therapeutic insight, this article explores outdoor tools for nervous system balance.

Brittany Aleshire 7/1/23 Brittany Aleshire 7/1/23

Meet Ben Rea, LCSW: Research-Informed, Relationship-Driven Therapy

Learn about therapist Ben Rea’s clinical background, award-winning research, and relationship-centered approach to helping adults, couples, and families thrive.