Traveling the Centered Path
with Benjamin Rea, LCSW
How Meditation and Mindfulness Can Improve Mental Health
Discover how mindfulness and meditation reduce anxiety, improve focus, and support healing. Learn simple practices you can try today.
ACT Therapy for Addiction: A Values-Based Path to Recovery
Learn how Acceptance and Commitment Therapy (ACT) helps people in recovery build a meaningful, values-driven life beyond addiction.