Trauma-Informed Care: Why It Matters in Therapy

Learn how trauma-informed care creates safety, trust, and healing in therapy. Explore what it means and why it matters for your mental health.

Brittany Aleshire 9/1/25 Brittany Aleshire 9/1/25

Neuroplasticity and Healing: What the Brain Can Actually Change—And What It Can’t

Explore the truth about brain rewiring. Learn what neuroplasticity means for trauma, grief, ADHD, and healing—and what actually helps change stick.