Traveling the Centered Path
with Benjamin Rea, LCSW
Mindfulness Trails Near San Luis Obispo for Mental Clarity
Looking to clear your head in nature? Explore five mindfulness trails near San Luis Obispo that support mental clarity, stress relief, and emotional grounding.
“Am I Just Anxious, or Is This Something More?”
Everyone feels anxious sometimes—but how do you know when it’s time to get support? Learn the signs and how therapy can help.
College, Anxiety, and Identity: Therapy for Young Adults Navigating Change
From academic stress to relationships, college brings real challenges. Learn how therapy helps students manage anxiety and thrive.
Why Men Avoid Therapy—And Why It Doesn’t Have to Be That Way
Men face real emotional pressure. Learn why many avoid therapy and how Ben Rea, LCSW provides grounded, judgment-free support for men in San Luis Obispo.